today training. I DIED! like my god la. hmm, warm up, 5 sets of staircase, long run(3km) felt like 5. PFFT! then 10 sets of staircase. WTF! so damm tired. i know very little but very tiring. den coach say what my attitude got problem say never do properly... wth la! i'm the only one that have to kenna squat ALL THE WAY and jump up la. the rest half way only la. WTF! sigh. but he say's i'm growing taller! yay!he say nxt week gonna run long run twice as long! SIAO AH!!! nucking futs man! that's like 6 click! and i cant even do 3. SIAO! do 1 1/2 of the route already wanna die la! and to use all my endurance to finish it. AND WE HAVE TO DO DOUBLE OF THAT! CRAZYYYYY!!!!!!!!!!!!!!!!!!!!!!!!!!

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