WOAH! like some idiotic guy wanted to bash up my coach today la. he angry that we training in the carpark, cause not safe.... den he threw a punch at my coach la! stupid. den my coach dodged it but fell.... got back up, told the man to go away and such. lol. ARSE holE! then the trackers said that if he hit 1 more time all of us go there. and if the guy hits us, we shout MOLEST!!!! hahaha! funny!
today's trng was T-I-R-I-N-G!! lets see.... warm up 7 rounds, staircase 5 sets, long run.... WTH! THE LONG RUN HE DIDN'T EVEN KNOW HOW LONG! just ask us to run to the end and back. IT WOULD BE 11.6 KM!!!!! siaos!!!!!!!!!!!!!!!!! so we stopped halfway and did 5km... tiring man! rested a while, then did skipping, 50 knee lift and staircase without stopping. 5 sets! my heart couldn't take it man.. it was beating so hard u could see it! first set heard my knee crack.... tahanned it man. den cool down. den i bend down to take sth, pulled my hemstring. WTH! so unfortunate. but it's okay now! yay!
i should really start doing my hwk. ACK! LAZY LAZY LAZY!!!
