training today was a killer! for me anyway.
we did 2rounds 50 falex and 5 sets 100,200. that's the norm ba. and after that baton passing. gosh kill me! 4times 80m full speed can die ah. 3rd time i no steam le, cannot run and the baton nv pass. best. so reduce stepping. SARAH! can your reaction time be faster!??! damm far to catch up la. roar.
today i realised for the first time that the track team that's going for nats is damm small. i turn around then like, NOBODY CAN. and i thought alot of ppl slacking at the back or sth. but no one la. except a few ba.. so yes. so little ppl. sad.
and we are supposed to plan for the track bonding ppl!! so short notice man! ok, not really. quite long time ago but tchrs nv talk about it until now. so yes.
anyone got any games they wanna play tell me! =D
but no dirty games and i'll ask about water games. =D
oh yes, i just created a private blog. ask me for the link if you want but no gurantees i'll give it to ya! -sly grin
